Winter is the time of year where we really focus on keeping good bacteria in our guts. Yes, good bacteria. In this day and age we are all a little too scared of bacteria. Granted that word does conjure up…
Category: Dairy
I may be a bit behind the band wagon here. Kefir was something I had read about on the other “crunchy” blogs that I enjoy reading, but I didn’t know where to get my hands on the grains. And then…